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Brain for Your Life And to The
FACEBOOK LIFE EVENTS 2023
FACEBOOK LIFE EVENTS 2022
Brain for Your Life And to The
FACEBOOK LIFE EVENTS 2023
FACEBOOK LIFE EVENTS 2022
- About Sound Health
- Arts and Culture
- Beauty in Nature
- Biology of Addiction - Drugs and Alcohol Can Hijack Your Brain
- CAN YOU MAKE BEAUTIFUL WOMEN EVEN MORE BEAUTIFUL?
- Canadian Geese are capable of flying over 1000 miles (1600km) in a single day and can reach speeds of up to 70 miles an hour (113km/h) in favorable winds.
- Drinking to Excess - Recognize and Treat Alcohol Problems
- How to Spot and Prevent Deep Vein Thrombosis - When the Clot Thickens
- Managing Pain and Retraining the Brain to Treat Chronic Back Pain
- Osteoporosis in Aging - Protect Your Bones with Exercise
- Pain is a signal in your nervous system that something may be wrong. It is an unpleasant feeling, such as a prick, tingle, sting, burn, or ache.
- Pharmacist Resources and Information from the CDC
- Stamp Out Smoking - Tobacco-Free Living
- Step It Up! - Get Active for Your Health
- TACIT KNOWLEDGE
- The Prostate Prognosis - Don’t Ignore an Uncomfortable Problem
- THE RIGHT FOOD AND EXERCISING DO INCREASE THE LIFE EXPECTANCY BY MAKING THEM LIVE DISEASE FREE.
- What Can You Do About Headache Pain?
- WHAT IS ART
- Yoga May Help Treat Back Pain
Healthcare Licensed Worker
22 Million Employed in Health Care
There were 22 million workers in the health care industry, one of the largest and fastest-growing sectors in the United States that accounts for 14% of all U.S. workers, according to the Census Bureau’s 2019 American Community Survey (ACS).
There were 9.8 million workers employed as health care technicians and practitioners, including physicians, surgeons, and registered nurses.
The health care and social assistance industry sector includes establishments that provide medical care in hospitals, clinics, and doctor’s offices, nursing and residential care and social assistance such as family and childcare services.
In 2019, around seven million people worked at general medical, surgical, or specialty hospitals; some two million were at outpatient care centers, and about 1.8 million worked at nursing care facilities.
There were 22 million workers in the health care industry, one of the largest and fastest-growing sectors in the United States that accounts for 14% of all U.S. workers, according to the Census Bureau’s 2019 American Community Survey (ACS).
There were 9.8 million workers employed as health care technicians and practitioners, including physicians, surgeons, and registered nurses.
The health care and social assistance industry sector includes establishments that provide medical care in hospitals, clinics, and doctor’s offices, nursing and residential care and social assistance such as family and childcare services.
In 2019, around seven million people worked at general medical, surgical, or specialty hospitals; some two million were at outpatient care centers, and about 1.8 million worked at nursing care facilities.
Health Care Occupations
There were 9.8 million workers employed as health care technicians and practitioners, including physicians, surgeons, and registered nurses. About two-thirds were non-Hispanic White.
Another 5.3 million worked as nursing assistants, home health and personal care aides and in other health care support occupations. One-quarter of health care support workers were Black.
Women accounted for three-quarters of full-time, year-round health care workers.
There were 9.8 million workers employed as health care technicians and practitioners, including physicians, surgeons, and registered nurses. About two-thirds were non-Hispanic White.
Another 5.3 million worked as nursing assistants, home health and personal care aides and in other health care support occupations. One-quarter of health care support workers were Black.
Women accounted for three-quarters of full-time, year-round health care workers.
Make My Health Better
Proposed Healthy Lifestyle for Vegetarians:
A balanced diet is one that provides adequate amounts of various nutrients to maintain health and well-being. Protein, carbohydrate, fat, vitamins, minerals and water are all nutrients. Each nutrient has a particular function in the human body. The amount of each individual nutrient needed to maintain an individual’s health is called the nutrient requirement. Nutrient requirements vary depending on age and gender but level of physical activity, body status (such as pregnancy), dietary habits and genetic background are also important factors.
Here the word "health" refers to a state of complete emotional and physical well-being by living a healthy lifestyle. Good health is central to handling own stress and living a long and active life” with increase productivity. Health literacy is a lifelong learning process getting towards the betterment of health. Dietary Advice: "Healthy eating involves a variety of foods. If we set aside the idea that there is such a thing as a 'healthy' or 'unhealthy' food, and instead eat a wide range of foods, then we might just end up with a diet that is not only balanced and reasonably healthy but also enjoyable. It could also be that deriving pleasure from food, rather than living in fear of it, might soon be shown to be a critical factor in a truly healthy lifestyle."
Diet & Lifestyle Guidelines:
1. Minimum refined or processed foods. Minimum Ghee, Oil or Sugar. If one is on no chronic medications, then two tsp. of ghee/oil and two tsp. of sugar maximum allowed per day.
2. Eat from all five food groups: fruits, vegetables, grains, legumes and nuts & seeds (spices are recommended).
3. Eat about 1% of your body weight in fruits every day. Include one cup of berries.
4. Eat about 1% of your body weight in vegetables (at least half of those in green leafy) every day.
5. For Omega-3: Eat 1 tbsp. Flaxseed (ground) and five walnuts every day.
6. Take vitamin B-12 supplement. Vitamin D-3 supplement only if you are deficient, and you don’t get in the sun much.
7. Keep your body hydrated at all times. Drink minimum 1/2-liter warm water first thing in the morning before brushing your teeth. Eat your water as much as possible (from fresh fruits and vegetables).
8. Start Intermittent Fasting. Slowly reduce your eating window to 8 or even 6 hrs.
9. Do extended fasting, water only, for 24-36 hours twice a year.
10. Walk 10,000 steps or more every day or a minimum of 150 minutes per week exercise of choice you like the most.
11. Love your family and friends unconditionally and stay connected.
12. Pray regularly and have a positive attitude full of gratitude towards your family.
A balanced diet is one that provides adequate amounts of various nutrients to maintain health and well-being. Protein, carbohydrate, fat, vitamins, minerals and water are all nutrients. Each nutrient has a particular function in the human body. The amount of each individual nutrient needed to maintain an individual’s health is called the nutrient requirement. Nutrient requirements vary depending on age and gender but level of physical activity, body status (such as pregnancy), dietary habits and genetic background are also important factors.
Here the word "health" refers to a state of complete emotional and physical well-being by living a healthy lifestyle. Good health is central to handling own stress and living a long and active life” with increase productivity. Health literacy is a lifelong learning process getting towards the betterment of health. Dietary Advice: "Healthy eating involves a variety of foods. If we set aside the idea that there is such a thing as a 'healthy' or 'unhealthy' food, and instead eat a wide range of foods, then we might just end up with a diet that is not only balanced and reasonably healthy but also enjoyable. It could also be that deriving pleasure from food, rather than living in fear of it, might soon be shown to be a critical factor in a truly healthy lifestyle."
Diet & Lifestyle Guidelines:
1. Minimum refined or processed foods. Minimum Ghee, Oil or Sugar. If one is on no chronic medications, then two tsp. of ghee/oil and two tsp. of sugar maximum allowed per day.
2. Eat from all five food groups: fruits, vegetables, grains, legumes and nuts & seeds (spices are recommended).
3. Eat about 1% of your body weight in fruits every day. Include one cup of berries.
4. Eat about 1% of your body weight in vegetables (at least half of those in green leafy) every day.
5. For Omega-3: Eat 1 tbsp. Flaxseed (ground) and five walnuts every day.
6. Take vitamin B-12 supplement. Vitamin D-3 supplement only if you are deficient, and you don’t get in the sun much.
7. Keep your body hydrated at all times. Drink minimum 1/2-liter warm water first thing in the morning before brushing your teeth. Eat your water as much as possible (from fresh fruits and vegetables).
8. Start Intermittent Fasting. Slowly reduce your eating window to 8 or even 6 hrs.
9. Do extended fasting, water only, for 24-36 hours twice a year.
10. Walk 10,000 steps or more every day or a minimum of 150 minutes per week exercise of choice you like the most.
11. Love your family and friends unconditionally and stay connected.
12. Pray regularly and have a positive attitude full of gratitude towards your family.
12 Tips for Healthy Eating
Healthy eating doesn’t have to be complicated. With these simple tips from On Your Way to Preventing Type 2 Diabetes pdf icon[PDF – 2 MB], you can start making changes that add up to healthy eating habits over time:
Healthy eating doesn’t have to be complicated. With these simple tips from On Your Way to Preventing Type 2 Diabetes pdf icon[PDF – 2 MB], you can start making changes that add up to healthy eating habits over time:
- Make time to cook. You’ll gain impressive skills that you’ll keep for a lifetime, save money, and take the guesswork out of the ingredients.
- Look online for recipes that meet your skill level, time, and budget. Many have user reviews to help you decide on a recipe.
- Plan a week’s worth of meals before you go grocery shopping. You’ll thank yourself later.
- Swap boring veggie recipes for exciting ones. Watch online cooking videos to learn the secrets of making vegetables tastier with different spices or methods of cooking.
- Make the same food for you and your family. Healthy eating is good for everyone!
- Try Meatless Monday. Beans and lentils are cheap, are tasty, and pack a protein punch.
- Make family favorites with a twist. Substitute veggies for grains or starchy carbohydrates (zucchini noodles, anyone?) or blend veggies and add to sauces.
- Try not to drink your calories. They won’t fill you up! Reduce fruit juice and sports drinks, and limit alcohol.
- Dress smart. Dress salads with oil (a healthy one like olive oil) and vinegar, choose low-fat or fat-free yogurt over sour cream, and use mustard instead of mayonnaise.
- Make spices your secret weapon. They add flavor without adding calories.
- Freeze! Freeze single servings of a big batch of healthy food for work lunches or when you’re too tired to cook.
- Think ahead. Think about the times you’re most likely to eat junk food, like after a stressful day at work. Make a plan in advance to swap out the unhealthy snack you might eat—such as a candy bar—with a healthy one, like an apple
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Start Your Path 2 Prevention
Get started on your path to preventing type 2 diabetes here.
Created by the Centers for Disease Control and Prevention.
diabetespath2prevention.cdc.gov
CDC - Path 2 Prevention
Get started on your path to preventing type 2 diabetes here.
Created by the Centers for Disease Control and Prevention.
diabetespath2prevention.cdc.gov
CDC - Path 2 Prevention
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Fact Sheets
People with Disabilities: Healthy Weight Issues
Unfit to Serve
What's New!
People with Disabilities: Healthy Weight Issue Briefs
Obesity
Hospital Support for Breastfeeding: Preventing obesity begins in hospitals [PDF-5.2MB]
Adult Obesity [PDF-2MB]
Health Disparities in Obesity [PDF-172KB]
Overweight and Obesity Among People with Disabilities [PDF-492KB]
The Obesity Epidemic and United States Students [PDF-216KB]
Weight Management
How to use fruits and vegetables to help manage your weight [PDF-634KB]
How to avoid portion size pitfalls to help manage your weight [PDF-774KB]
Eat more, weigh less? [PDF-584KB]
Links to CDC Websites
Obesity Basics | Overweight & Obesity | CDC
Obesity is a common, serious, and costly chronic disease. Many factors can contribute to gaining too much weight including eating patterns, physical activity levels, sleep routines, genetics, and certain medications. The conditions in which we live, work, and play—called social determinants of health—also matter.
Causes of Obesity | Overweight & Obesity | CDC
Eating and physical activity patterns,
insufficient sleep and several other factors influence excess weight gain.
Food, Activity, and Sleep
Social Determinants of Health
Genetics
Illnesses and Medications
What Can Be done?
Defining Adult Overweight & Obesity | Overweight & Obesity | CDC
Jun 03, 2022 · Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity. Note: For individuals, BMI is screening tool, but it does
People with Disabilities: Healthy Weight Issues
Unfit to Serve
What's New!
People with Disabilities: Healthy Weight Issue Briefs
Obesity
Hospital Support for Breastfeeding: Preventing obesity begins in hospitals [PDF-5.2MB]
Adult Obesity [PDF-2MB]
Health Disparities in Obesity [PDF-172KB]
Overweight and Obesity Among People with Disabilities [PDF-492KB]
The Obesity Epidemic and United States Students [PDF-216KB]
Weight Management
How to use fruits and vegetables to help manage your weight [PDF-634KB]
How to avoid portion size pitfalls to help manage your weight [PDF-774KB]
Eat more, weigh less? [PDF-584KB]
Links to CDC Websites
Obesity Basics | Overweight & Obesity | CDC
Obesity is a common, serious, and costly chronic disease. Many factors can contribute to gaining too much weight including eating patterns, physical activity levels, sleep routines, genetics, and certain medications. The conditions in which we live, work, and play—called social determinants of health—also matter.
Causes of Obesity | Overweight & Obesity | CDC
Eating and physical activity patterns,
insufficient sleep and several other factors influence excess weight gain.
Food, Activity, and Sleep
Social Determinants of Health
Genetics
Illnesses and Medications
What Can Be done?
Defining Adult Overweight & Obesity | Overweight & Obesity | CDC
Jun 03, 2022 · Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity. Note: For individuals, BMI is screening tool, but it does
Reduce Healthcare Costs and Increase Tacit Knowledge